The alternative personal training online VIP hub for businesswomen to heal their best self and achieve ultimate health.

Containing a collection of luxurious visualisations and bite size teachings to unlock your physical and emotional health to attract people, money and time without compromising your life.

Course Curriculum

The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.


Hi, I’m Trina and I run and alternative personal training hub for women in business who lack time and energy.

The one thing I love the most is my time. Time to spent with my 3 children, time to study and time to run a business.

This has led to creating the #socialmediaswitchoff interviews and podcast helping business women truly gain back time.

This course is closed for enrollment.

Included in your membership are luxurious visualisations
Bite-sized learnings
Reduce stress, let go of guilt
Do in your own time bite-sized learnings with physical exercises coming soon...